Do you want to be the best version of yourself? I will challenge patterns that no longer serve you, to empower you to be the driver of your life, living the way you want. Through my own journey of development, mindfulness and professional experience, I treat you as a whole person and do not look to label you. Allow me to help you find the beauty in getting to know yourself more, understanding your patterns that don't work anymore and creating new ways of coping.
Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend. It takes practice identifying when that inner critical voice is speaking loudly and driving decisions in your life. Let me help you to developing a kinder, more compassionate self-talk.
You and I will create a safe environment where you feel comfortable discussing vulnerable topics that have caused you pain, shame or anger. My process offers a place to stop and reflect in order to change what isn’t working for you anymore. Why wait for your problems to overwhelm you, let’s start the process now!